Here’s apicture and instructions for the cat pose; here’s apicture and instructions for the cow pose.If you’re in the market for a new yoga mat and you can afford a PVC free and phthalate free mat, that’s great! If not, that’s okay too: Make your conventional yoga mat safer by letting if off gas outside or in a closed room with the windows open until it no longer has that plastic smell (this usually takes a few hours at a minimum, or up to a whole day). Keep your mat clean by using soap and warm water or a nontoxic all purpose spray. Try this easy all purpose spray:Combine equal parts warm water and white distilled vinegar..

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