It pertains to the ability to inhabit the body and be present with bodily sensation as it fluctuates from one moment to the next, ” says Forbes. According to Forbes, because depression and anxiety are diseases in which people experience being stuck in a cycle of negative self talk, obsessive rumination on the past or anxiety about the future, physical exercises that increase awareness of sensations arising from within the physical body can help people heal. With the aim of awareness in mind, Forbes’ classes are not like the typical hot, sweaty Westernized form of yoga that many of us have experienced.

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